You can heal. I can help.
*Not accepting new clients at this time.
Integrative Therapy Services available in Texas
Therapy for Trauma Recovery
Mental trauma refers to the emotional and psychological distress that arises from experiencing or witnessing distressing events, which can impact a person's mental well-being and daily functioning. Therapy can be instrumental in addressing mental trauma, providing individuals with a safe space to process their feelings, cultivate coping skills, and develop resilience. Through various therapeutic techniques, clients can work towards healing, gain insight into their experiences, and ultimately enhance their quality of life.
Therapy for Depression and Anxiety
Therapy can provide significant benefits for individuals struggling with depression and anxiety by offering a safe space to express feelings and thoughts. It also helps individuals gain insight into their emotions, allowing them to identify triggers and develop coping strategies. Through various therapeutic techniques, clients can learn to challenge negative thought patterns and replace them with healthier perspectives. Integrative therapy for anxiety and depression combines various therapeutic modalities as well as mindfulness-based interventions to help treat each individual's unique needs.
Therapy for Life Transitions
Life is full of transitions, some of which can be particularly challenging. Divorce, romantic relationship breakups, and having a baby are all significant life events that can bring a mix of emotions, and uncertainties; however, also opportunities for personal growth. These transitions can sometimes bring psychological discord, and therapy offers a safe space to explore emotions, develop coping strategies, and gain perspective. Through guided conversation and professional insights, individuals can better understand their feelings, adapt to new circumstances, and build resilience, ultimately facilitating a smoother transition into the next phase of life.
Meet your therapist
Welcome to a safe space where healing begins and empowerment thrives. My name is Vena, and as a BIPOC therapist, I deeply understand the nuanced challenges that BIPOC woman face in their journeys towards mental wellness. My mission is to provide compassionate counseling tailored to the unique experiences of BIPOC women, guiding them through trauma recovery, relationship dynamics, and life transitions with resilience.
I’ve dedicated my practice to empowering BIPOC women to navigate life's complexities with confidence and clarity. With a background rooted in counseling and a deep appreciation for cultural sensitivity, I am committed to fostering a supportive environment where my clients feel seen, heard, and understood.
Why Choose Whole and Healed Integrative Therapy?
I understand the importance of treating the whole person, not just their symptoms. My integrative approach combines a variety of evidence-based practices to address both the mental and emotional needs of my clients. I also understand that there is no "one size fits all" solution when it comes to mental health care. That's why I work collaboratively with my clients to create personalized treatment plans to help them in achieving their goals.
Book Your Therapy Sessions Online: Evenings &Weekends
It is now easier than ever to get the support that you need. Online sessions are available both evenings, and weekends.
