You can heal. I can help.
Integrative Therapy Services available in Texas
Therapy for Childhood Trauma
Childhood trauma can leave lasting emotional imprints that shape how we see ourselves, others, and the world. Experiences from our earliest years—whether neglect, emotional wounds, or chaotic environments—can quietly follow us into adulthood, impacting our relationships, self-worth, and sense of safety. Therapy offers a supportive space to gently unpack these early wounds, understand their effects, and begin the work of healing. Together, we explore your story with compassion, helping you develop healthier coping tools, restore trust in yourself, and move toward a more grounded, empowered version of you.
Toxic Family Recovery
Growing up in a toxic family system can leave behind deep emotional wounds—ones that impact your sense of self, your boundaries, your relationships, and even your ability to feel safe in the world. Whether you experienced manipulation, emotional neglect, control, or chronic invalidation, the pain of not being nurtured the way you deserved doesn’t simply fade with time.
Through compassionate, integrative support, we explore the root of these family dynamics, process the grief and anger you may carry, and work to rebuild your self-worth from the inside out.
Therapy for Anxiety and Depression
Therapy can provide significant benefits for individuals struggling with depression and anxiety by offering a safe space to express feelings and thoughts. It also helps individuals gain insight into their emotions, allowing them to identify triggers and develop coping strategies. Through various therapeutic techniques, clients can learn to challenge negative thought patterns and replace them with healthier perspectives. Integrative therapy for anxiety and depression combines various therapeutic modalities as well as mindfulness-based interventions to help treat each individual's unique needs.
Meet your therapist
My name is Vena, and I provide compassionate counseling tailored to support individuals on their unique journeys toward mental wellness. My mission is to walk alongside you through childhood trauma recovery, relationship challenges, and life transitions—helping you build resilience and reconnect with your inner strength.
I’ve dedicated my practice to empowering clients to navigate life’s complexities with confidence and clarity. With a strong foundation in counseling and a deep respect for each person’s lived experience, I strive to create a supportive environment where you feel truly seen, heard, and understood.
Why Choose Whole and Healed Integrative Therapy?
I understand the importance of treating the whole person, not just their symptoms. My integrative approach combines a variety of evidence-based practices to address both the mental and emotional needs of my clients. I also understand that there is no "one size fits all" solution when it comes to mental health care. That's why I work collaboratively with my clients to create personalized treatment plans to help them in achieving their goals.
Book Your Therapy Sessions Online: Evenings &Weekends
It is now easier than ever to get the support that you need. Online sessions are available both evenings, and weekends.
